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Lifecare Fitness



“Helping you feel fit for life!”

PILATES

Pilates for those in and around Faversham and Maidstone in the heart of Kent.

“It works wonders   - come and try it!”

PILATES - A MINI HOME WORKOUT

AT HOME WITH PILATES

Stability Ball Evolved - Advanced Class

STABILITY BALL EVOLVED - ADVANCED CLASS

Stability Ball Mini Workout

STABILITY BALL - A MINI WORKOUT

THESE PUBLICATIONS BY LOUISE MAY ONLY BE PURCHASED BY CLASS MEMBERS OR PRIVATE SESSION CLIENTS.

WE REGRET THEY ARE NOT AVAILABLE FOR PURCHASE TO THE GENERAL PUBLIC DUE TO THEIR SPECIALIZED CONTENT BEING RELATED SPECIFICALLY TO THE PERSONALISED INSTRUCTION GIVEN DURING THE CLASSES. NO RESPONSIBILITY CAN BE ACCEPTED FOR ANY LOSS OR INJURY EXPERIENCED DURING THEIR USE.

Please click the picture to see a brief preview of the booklet.

Please click the picture to see a brief preview of the booklet.

AT HOME WITH PILATES.


This wonderful booklet is packed full of photographs, descriptions and instruction on a large selection of the most helpful and beneficial exercises for whole body benefits!

It will boost your knowledge, skill and execution of the highly-effective series of exercises that have been carefully selected and presented for your personal success and enjoyment.

STABILITY BALL EVOLVED - ADVANCED CLASS


This is one for the seriously adventurous among you!

Using the much-loved Stability Ball, we have presented an engaging series of exercises that will challenge your control and focus admirably - not to mention your technique! Plus it contains extra information and additional notes.

STABILITY BALL - A MINI WORKOUT


Another in the ‘Mini Workout’ series, but this time it features the ‘Stability Ball’. This is a piece of equipment loved by many of our class members and this booklet is produced in response to many requests. A fully-loaded series of exercises presented in the popular ‘lay-flat’ booklet style.

PILATES - A MINI HOME WORKOUT.


Although this booklet infers a ‘mini’ home workout, it’s really only the format that is, in a sense,‘mini’. It contains a full and challenging session of Pilates exercises to do at home, with specially-posed photographs and succinct instructions but without the longer explanations that usually accompany them.

It’s perfect for those class members who may want to continue their practise at home or who want to take their Pilates session ‘on holiday’ with them instead of completely missing their weekly workout in their usual class.

‘The ‘lay-flat’ design fits the bill perfectly.

There’s nothing skimpy about this very focused and very powerful blend of beautifully-demonstrated examples for you to follow.

You’ll be immediately ‘at home’ with the session.

A helpful ‘lay-flat design makes this a really easy-to-use book.

© 2008-2020 Louise Seymour Lifecare Fitness - All rights reserved

At Home With Pilates Booklet 1

Please click the picture to see a brief preview of the booklet.

Please click the picture to see a brief preview of the booklet.

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